br24ad's Journal, 09 February 2011

236.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1375 kcal

Fat: 58.00g | Prot: 102.00g | Carb: 109.00g.   Breakfast: Sausage Biscuit Sandwich. Lunch: Chicken Sandwich. Dinner: Beef Jerky. Snacks/Other: sugar free instant hydration, sugar free instant hydration, Deli Shaved Oven Roasted Turkey Breast, Tiny Pretzel Twists. more...

3602 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...