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I was going to wait until Friday morning to weigh myself but I was overcome by curiosity. I had a bad day at work and wanted to have something good to smile about. Good indeed!!! I lost 2lbs at least!!! I'm starting to feel better about myself again and my face doesn't look as puffy. This was just the push I need to rekindle my desire to be healthy. I know I can keep this up. I believe in me and I WILL NOT quit!
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206.8 lb
Lost so far: 58.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1575 kcal
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Fat: 34.81g | Prot: 128.80g | Carb: 193.97g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Natural Sport Whey Good Protein (Vanilla). Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nature's Promise Organic Unsweetened Applesauce, Chobani Nonfat Blueberry Greek Yogurt, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Green String Beans, 5th Street Grill Turkey Sausage, Penne, Milk (1% Lowfat with Added Vitamin A), Embasa Chipotle Peppers in Adobo Sauce, Sweet Onions, Garlic, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Libby's 100% Pure Pumpkin. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Nature's Promise Organic Raisin Bran Cereal, Hummus, Calbee Snapea Crisps, Seapoint Farms Dry Roasted Edamame - Wasabi. more...
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losing 3.1 lb a week
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