Weigh In record (no journal entry) for 16 January 2014
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1835 kcal
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Fat: 43.73g | Prot: 93.26g | Carb: 291.16g.
Breakfast: Dole Bananas, Kroger 100% Whole Wheat Honey Bread, Eggland's Best Large Grade A Eggs, Honeycrisp Apples. Lunch: GFS shredded cheddar cheese, Dakota's Pride Black Beans, gran sazon gran sazon tortillas. Dinner: Food Lion Cut Green Beans, HEB Fully Cooked Grilled Sliced Chicken Breasts, Elephant Bar Steamed White Rice. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Cascadian Farm Organic Fruit and Nut Granola Cereal, M&M's Peanut M&M's. more...
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losing 0.1 lb a week
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