Weigh In record (no journal entry) for 17 January 2014
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197.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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3795 kcal
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Fat: 66.76g | Prot: 170.50g | Carb: 639.72g.
Breakfast: Vollkornbrötchen Fddb, Göbber 100 Frucht Erdbeer, Dr. Karg Käse & Kürbiskern. Lunch: Philadelphia Doppelrahmstufe, Gelbe Paprika, Rote Paprika, Barilla Integrale Pennette Rigate, Seeberger Cranberries. Dinner: Myprotein Impact Whey Protein, Lindt Excellence Edelbitter Mild 70%, Ja! Milchreis, REWE Frische Vollmilch. Snacks/Other: My Protein L Tyrosine, Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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losing 2.8 lb a week
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