Weigh In record (no journal entry) for 09 February 2011
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133.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2011:
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1695 kcal
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Fat: 67.66g | Prot: 65.32g | Carb: 202.18g.
Breakfast: Kellogg's Smart Start, 1% Fat Milk, Vanilla Caramel Creamer, Coffee (Brewed From Grounds). Lunch: Cobb Salad, cheetos. Dinner: Chili Master White Chicken Chili, Original Ritz Crackers. Snacks/Other: Apricot Chewy Bar with Yogurt Coating, welch's fruit snacks-white grape raspberry, Fat free Mini pretzels, Light Queso Fresco & Chipotle, Rice Krispies Treats Chocolatey Drizzle, chai latte kcup. more...
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1715 kcal
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Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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