rschafer1970's Journal, 10 May 2021

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Weigh In record (no journal entry) for 10 May 2021

136.4 lb Lost so far: 17.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2021:

948 kcal

Fat: 40.34g | Prot: 23.13g | Carb: 125.53g. Dinner: Grape Tomatoes, Swanson Rib Style Boneless Pork. Snacks/Other: Christie Cheese Nips, Nestle Drumstick Oreo, Christie Cheese Nips. more...

1455 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...

losing 2.8 lb a week

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rschafer1970's Journal, 10 May 2021

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