Weigh In record (no journal entry) for 16 January 2014
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104.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1437 kcal
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Fat: 70.03g | Prot: 88.92g | Carb: 112.23g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Cornbread (from Mix), Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Del Monte Whole Green Beans (Canned). Snacks/Other: Hannaford Nutty Nuggets Cereal, Grapefruit (Pink and Red) , Beef Top Sirloin (Trimmed to 1/8" Fat), Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Sunshine Cheez-It Reduced Fat Crackers. more...
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losing 13.3 lb a week
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