Weigh In record (no journal entry) for 10 May 2021
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1043 kcal
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Fat: 39.72g | Prot: 60.63g | Carb: 119.69g.
Lunch: Publix Garden Pasta Salad, Trader Joe's Cubed Sweet Potatoes, Harvest Sensations Organic Kale Salad with Dressing. Dinner: Broccoli , Butter , Mushrooms , Gulf Shrimp Raw Peeled & Deveined Shrimp, HEB Super Grain Blend Quinoa Millet Buckwheat. Snacks/Other: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Great Value Hamburger Dill Chips Pickles, Tomatoes, HEB Traditional Hummus, Mission Foods Low Carb Whole Wheat Tortilla, Oscar Mayer Thin Sliced Turkey Breast. more...
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losing 9.8 lb a week
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