Weigh In record (no journal entry) for 09 February 2011
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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904 kcal
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Fat: 17.43g | Prot: 21.36g | Carb: 139.85g.
Breakfast: Hard Granola Bars, Orange Juice, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Ham Sandwich, Peanut Butter Filled Sandwich Cracker, Apples. Dinner: Pinot Blanc Wine. more...
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losing 3.5 lb a week
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