Weigh In record (no journal entry) for 09 February 2011
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263.4 lb
Lost so far: 23.2 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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579 kcal
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Fat: 44.15g | Prot: 38.95g | Carb: 5.63g.
Breakfast: bacon, eggs. Snacks/Other: asparagus. more...
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losing 8.4 lb a week
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rwgroot60's weight history
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