MrMonster's Journal, 05 February 2011

214.7 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3015 kcal

Fat: 100.61g | Prot: 181.58g | Carb: 354.31g.   Breakfast: Orange Juice, Weight Gainer, Milk (Nonfat). Lunch: Pomelo. Dinner: Orange Juice, Whey 80 (Fersken/Appelsin), Beef Sausage, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk Chocolate Coated Brazil Nuts. more...

2373 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...