Weigh In record (no journal entry) for 21 January 2011
|
215.2 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2011:
|
2085 kcal
|
Fat: 70.56g | Prot: 120.07g | Carb: 174.33g.
Breakfast: Fiskeolie, Milk (Nonfat). Lunch: Carrots, Chicken Breast (Skin Not Eaten), Atlantic Herring, Egg, Rye Bread. Snacks/Other: Potato Chips, Cinnamon Danish Pastry. more...
|
|
3008 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Sitting - 2 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrMonster's weight history
|