Weigh In record (no journal entry) for 13 January 2011
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215.4 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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3702 kcal
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Fat: 102.61g | Prot: 198.87g | Carb: 503.60g.
Breakfast: Fruit Yogurt (Nonfat), 2% Fat Milk. Lunch: Pickled Herring in Cream Sauce, Rye Bread, Potatoes (Flesh, with Salt, Boiled), Cooked Beets, Carrots. Dinner: Thai-Cube (Red Curry Chicken with Jasmine Rice). Snacks/Other: Protein XL (Strawberry), XL Protein Bar, Yellow Cake (with Vanilla Frosting), Clementines, Power Bar. more...
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3575 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours. more...
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losing 10.8 lb a week
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