MrMonster's Journal, 12 January 2011

216.9 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 77.79g | Prot: 208.78g | Carb: 231.62g.   Breakfast: Muesli, Fruit Yogurt (Nonfat). Lunch: Cola Minus, Power Bar. Dinner: Cola Minus, Chicken Breast (Skin Not Eaten). Snacks/Other: XL Protein Bar, Butter Biscuit. more...

3012 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...