Weigh In record (no journal entry) for 09 February 2011
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158.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1016 kcal
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Fat: 28.30g | Prot: 70.52g | Carb: 122.22g.
Breakfast: water, chicken, soy sauce, onion, garlic, chili pepper, mushrooms, noodles. Dinner: veg spring roll, crispy duck pancakes. Snacks/Other: grapes, kiwi fruit. more...
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2522 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 9 hours and 10 minutes. more...
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losing 1.1 lb a week
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