Weigh In record (no journal entry) for 16 January 2014
|
232.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2014:
|
1597 kcal
|
Fat: 70.23g | Prot: 90.74g | Carb: 149.66g.
Breakfast: Egg White, All Natural all natural uncurred bacon, Tillamook Extra Sharp Cheddar Cheese, Bell Peppers, Mushrooms, Egg, Cherry Tomatoes. Lunch: Saltine Crackers, Wendy's Chili (Large), Yoplait Greek Blended - Coconut. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Simply Enjoy Lobster Rangoon. Snacks/Other: trader joe's chevre with fine herbs, Late July Late July Organic Round Crackers, Nestle Crunch Nest Eggs. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scandalizi's weight history
|