Weigh In record (no journal entry) for 09 May 2021
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134.7 lb
Lost so far: 11.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1400 kcal
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Fat: 101.65g | Prot: 77.79g | Carb: 54.03g.
Breakfast: 日清オイリオ MCTオイル. Lunch: 鶏のもも肉, Kiri クリームチーズ, 相模屋 絹厚揚げ, 明治 スライスチーズ. Dinner: 豆腐, 調理したブロッコリ（調理油なし）. Snacks/Other: 明治 チョコレート効果 CACAO86% (5g). more...
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gaining 1.5 lb a week
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