Colinhiscock's Journal, 09 February 2011

179.7 lb Lost so far: 30.2 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 8.70g | Prot: 76.00g | Carb: 142.27g.   Breakfast: Wheat Biscuits. Lunch: Weetabix. Dinner: Chicken Breast (Skin Not Eaten), Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Regular Beer, beer, wine. more...

2514 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...