Weigh In record (no journal entry) for 09 February 2011
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181.4 lb
Lost so far: 14.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1968 kcal
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Fat: 61.46g | Prot: 65.27g | Carb: 306.92g.
Breakfast: Quick Grits, Tea Presweetened with Sugar, Toasted Whole Wheat Bread, Beef Sausage Patty or Link. Lunch: hostess 100 calorie cup cakes, Soft Drink, tortilla chips, Roast Beef Sandwich. Dinner: bbq wings, corn, Fruit & Pastry Apple Cinnamon Cereal Bars, Tea Presweetened with Sugar, Toasted Whole Wheat Bread, Twinkies. Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...
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3248 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (brisk) - 4/mph - 45 minutes, Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 2 hours, Resting - 7 hours and 15 minutes. more...
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losing 1.6 lb a week
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