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Fat 6.2%
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135.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1495 kcal
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Fat: 69.99g | Prot: 56.94g | Carb: 157.64g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Great Value Ranch Dip, Wingstop French Fries (Medium), Wingstop Hot Wings. Snacks/Other: Godiva Dark Chocolate Truffles, Godiva Milk Salted Toffee Caramels. more...
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losing 7.9 lb a week
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