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Yesterday was a bad day. I didn't walk, I didn't eat right. Generally it seemed I was in self-destruct mode. Hopefully today will go better. Remember, one day doesn't ruin a trend. Make it an outlier!
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195.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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62 kcal
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Fat: 3.05g | Prot: 0.28g | Carb: 10.00g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. more...
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gaining 4.2 lb a week
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