Weigh In record (no journal entry) for 16 January 2014
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146.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1729 kcal
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Fat: 65.83g | Prot: 112.13g | Carb: 173.53g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Skinless Chicken Breast. Dinner: Frozen Kefir, Hard-Cooked Peeled Medium Eggs, Crunchy Almond Butter, Carrots, Celery. Snacks/Other: Peanut M&M's, Original Red Twists, Lightly Salted Tiny Twists, Angelfood Cake, Navels Oranges, homemade protein bar. more...
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2856 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 55 minutes, Standing - 2 hours and 23 minutes, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 47 minutes. more...
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gaining 0.7 lb a week
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