reedembley's Journal, 08 February 2011

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Weigh In record (no journal entry) for 08 February 2011

394.0 lb Lost so far: 12.0 lb. Still to go: 169.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:

1412 kcal

Fat: 30.25g | Prot: 79.70g | Carb: 215.07g. Breakfast: Light Fat Free Red Raspberry Yogurt. Lunch: 12" Turkey Breast. Dinner: Summer Sausage, 100% Whole Wheat Thinwiches, Turkey Breast Meat. Snacks/Other: Butterscotch Pudding. more...

4353 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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reedembley's Journal, 08 February 2011

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