Weigh In record (no journal entry) for 16 January 2014
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177.6 lb
Lost so far: 7.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1195 kcal
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Fat: 28.52g | Prot: 79.36g | Carb: 160.16g.
Breakfast: Bananas, International Delight French Vanilla Coffee Creamer, Regular Coffee. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Lance Whole Grain Crackers with Real Peanut Butter, V8 Original 100% Vegetable Juice. Dinner: Daily Chef Mesquite Grilled Chicken Fillet. Snacks/Other: Skittles Skittles Original Fruit Bite Size Candies with green apple, Little Brownie Bakers Thin Mints Girl Scout Cookies, Dr. Pepper Diet Dr. Pepper, Black Olives, Cooked Mushrooms (Fat Not Added in Cooking), Yellow Summer Squash. more...
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3835 kcal
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Activities & Exercise:
Bowling - 3 hours, Desk Work - 5 hours, 2.21 mile run - 19 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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