Weigh In record (no journal entry) for 16 January 2014
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134.0 lb
Lost so far: 6.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1112 kcal
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Fat: 25.28g | Prot: 44.85g | Carb: 111.36g.
Breakfast: Coffee (Brewed From Grounds), Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Better Oats Oat Fit - Maple & Brown Sugar. Dinner: Ole Xtreme Wellness High Fiber Low Carb Tortilla, Campbell's Chunky Chipotle Chicken & Corn Chowder, Pork Loin (Tenderloin), Coffee (Brewed From Grounds). Snacks/Other: Reese's Peanut Butter Cup, York Peppermint Pattie (Fun Size), Fit & Active Light String Cheese, Merlot Wine. more...
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1739 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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