Weigh In record (no journal entry) for 16 January 2014
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199.1 lb
Lost so far: 40.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1241 kcal
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Fat: 57.83g | Prot: 133.65g | Carb: 14.99g.
Breakfast: Bacon (Cured, Baked, Cooked) , Egg Substitute (Liquid) . Lunch: Dijon Mustard, Johnsonville Original Bratwurst, Premier Nutrition High Protein Chocolate Shake, Taylor Farms Celery Sticks. Dinner: Path of Life Organic Broccoli Florets, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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losing 2.1 lb a week
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Wally5211's weight history
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