Weigh In record (no journal entry) for 16 January 2014
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139.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1849 kcal
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Fat: 57.30g | Prot: 85.92g | Carb: 245.49g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Mott's Fruitsations, Naturegg Simply Egg Whites, Lasagna with Meat, Toasted Bagel. Dinner: Taco Salad. Snacks/Other: Dairy Queen Smarties Blizzard (Small). more...
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steady weight
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bchevalier's weight history
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