Weigh In record (no journal entry) for 16 January 2014
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164.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1836 kcal
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Fat: 61.86g | Prot: 69.81g | Carb: 233.64g.
Breakfast: Vitafusion Coq10, Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Boiled Egg, Kraft Miracle Whip Dressing, Kraft Singles Thin Slices, Rye Bread. Dinner: Rye Bread, Kraft Easy Mac, Boca Meatless Chik'n Patties. Snacks/Other: Skinny Cow Skinny Cow Dreamy Clusters, Ghirardelli Dark Chocolate Intense Dark 72%, Bananas , Guinness Draught (Can), Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Kraft Jalapeno String Cheese, Emerald Natural Almonds 100 Calorie Pack. more...
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losing 4.9 lb a week
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