Stevemega57's Journal, 16 January 2014

167.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 69.18g | Prot: 100.66g | Carb: 121.98g.   Breakfast: Cheddar Cheese, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Venison/Deer Jerky, Sugar, Chocolate Chip Cookie (Home Recipe or Purchased), Oreo Chocolate Sandwich Cookies, Regular Beer, Oranges, Kroger Old Fashioned Oatmeal, Egg, Prairie Farms Dairy Fat Free Light Boston Cream Pie Yogurt, Tyson Foods Boneless Skinless Chicken Breasts, Cocoa Powder (Unsweetened), Pecan Nuts, LouAna Pure Coconut Oil, Bob's Red Mill Flaxseed Meal. more...

2519 kcal

Activities & Exercise: Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 3 hours. more...