Weigh In record (no journal entry) for 09 May 2021
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221.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1438 kcal
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Fat: 61.90g | Prot: 72.14g | Carb: 158.79g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Scrambled Egg , Quaker Old Fashioned Grits. Lunch: Publix Mild Italian Sausage (2 oz), Sargento Aged Italian Blend, Minute Instant White Rice, Bell Peppers, Sweet Onions, Carrots. Dinner: Progresso Light Beef Pot Roast Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Granny Smith Apples, Bananas , Yoplait Light Fat Free Yogurt - Banana Cream Pie. more...
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gaining 3.5 lb a week
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