Weigh In record (no journal entry) for 16 January 2014
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207.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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3225 kcal
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Fat: 90.51g | Prot: 230.79g | Carb: 362.11g.
Breakfast: Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Land O'Lakes Traditional Half & Half, Cottage Cheese, Great Value Light Whipped Topping, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, The Snack Factory Pretzel Crisps - Dark Chocolate Covered. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Birds Eye Steamfresh Sugar Snap Peas, Basmati Rice, Chicken Breast Skinless, Progresso Rich & Hearty Chicken Pot Pie Style Soup. Dinner: Progresso Light New England Clam Chowder, Basmati Rice, Chicken Breast Skinless. Snacks/Other: Glutino Gluten Free Vanilla Wafer Cookies, Birds Eye Steamfresh Broccoli Cuts, Ketchup, Egg Beaters All Natural 100% Egg Whites, The Snack Factory Pretzel Crisps - Dark Chocolate Covered, Archer Farms Chocolate Chip Crispy Cookie Chips, Theo Chocolate Organic Fair Trade Salted Almond Dark Chocolate, Divine Chocolate Hazelnut Milk Chocolate, Chocolove Raspberries in 55% Dark Chocolate, Wonderful Shelled Pistachios. more...
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gaining 1.4 lb a week
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