Weigh In record (no journal entry) for 09 May 2021
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163.6 lb
Lost so far: 56.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1840 kcal
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Fat: 50.80g | Prot: 73.62g | Carb: 267.72g.
Breakfast: Milbona Yogurt Greco senza Grassi, BIOdì Farro Soffiato al Naturale, Sondey Amaretti, Belbake Uva Sultanina, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. Lunch: Noci, Pere, Gorgonzola, Carosio Riso Carnaroli . more...
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gaining 3.1 lb a week
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