Weigh In record (no journal entry) for 16 January 2014
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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896 kcal
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Fat: 23.97g | Prot: 26.49g | Carb: 140.48g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Jus-Rol Puff Pastry. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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