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Jothika
Journal
15 Jan 14
Jothika's Journal, 15 January 2014
Jothika's Profile
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Weigh In record (no journal entry) for 15 January 2014
203.0 lb
Lost so far:
1.2 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2014:
1862 kcal
Fat: 87.24g | Prot: 64.96g | Carb: 207.95g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) .
Lunch:
Starbucks Nonfat Hot Chocolate (Tall).
Dinner:
Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Subway Chocolate Chip Cookie, Subway 6" Tuna.
Snacks/Other:
McDonald's Chocolate Chip Cookie, McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (6 Pieces).
more...
2548 kcal
Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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