John10251's Journal, 08 May 2021

I worked again in the yard yesterday. I ate under goal, exceeded my protein goal and met all activity goals. 1119kcal deficit // BF unchanged // Sleep Goal met

151.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1892 kcal

Fat: 92.46g | Prot: 117.60g | Carb: 158.75g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Walnuts, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: Kirkland Signature Greek Yogurt, Hot Pockets High Protein Steak & Cheddar. Dinner: Trader Joe's Chicken Spring Rolls, Brown Gravy, White Rice, Shrimp Egg Foo Yung. Snacks/Other: Ferrero Fine Hazelnut Chocolates. more...

2582 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...