Weigh In record (no journal entry) for 08 May 2021
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172.8 lb
Lost so far: 37.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1651 kcal
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Fat: 67.76g | Prot: 46.32g | Carb: 168.40g.
Breakfast: Nestlé Bombom Lollo, Nozes Pecãs. Lunch: Cuscuz (Cozido), Nestlé Bombom Lollo, Ovo Frito. Dinner: Stella Artois Cerveja, Madero Mini Coxinha, Artesanal Esfiha Fechada de Carne, Koni Store Sunomono, Castanhas de Caju. Snacks/Other: Mr. Cheney Cookie Double Chocolate, Pão Francês, Seara Presunto, Nestlé Iogurte Natural Integral, Tirol Queijo Prato. more...
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losing 0.5 lb a week
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