Weigh In record (no journal entry) for 16 January 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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2158 kcal
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Fat: 103.67g | Prot: 279.19g | Carb: 68.83g.
Breakfast: Fat Free Plain Yoghurt, Coffee, Cocoa Powder (Unsweetened), 100% Whey Protein Plus+, Blackberries. Lunch: Pilchards in Hot Chilli Sauce, Cooked Lentils. Dinner: Beef Top Loin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Extra Virgin Olive Oil, Egg White, Egg. Snacks/Other: Blackberries, 100% Whey Protein Plus+, Spinach, Cos or Romaine Lettuce. more...
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2862 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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steady weight
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