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going down...
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232.2 lb
Lost so far: 2.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1847 kcal
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Fat: 42.25g | Prot: 61.40g | Carb: 293.62g.
Breakfast: V8 V-Fusion Concord Grape Raspberry, Milk (Nonfat), General Mills Fruity Cheerios. Lunch: Jimmy John's #5 Vito Unwich. Dinner: Wild Rice (Cooked), Lima Beans, Earth's Pride Organics Baby-Cut Carrots, Celery, Onions, Great Value Extra Wide Egg Noodles, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Pillsbury Reduced Fat Crescent Rolls, Krusteaz Fat Free Wild Blueberry Supreme Muffin Mix. Snacks/Other: Barefoot Moscato, Canada Dry Ginger Ale (12 oz), Granny Smith Apples, General Mills Fruity Cheerios, Milk (Nonfat), Vitafusion MultiVites Gummy Vitamins. more...
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2824 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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