Weigh In record (no journal entry) for 08 May 2021
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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1479 kcal
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Fat: 64.97g | Prot: 81.97g | Carb: 130.02g.
Breakfast: Poached egg, sautéed spinach/onion on brown toast, Coffee. Second Breakfast: Coffee. Lunch: Lentil and sausage stew. Dinner: Butternut pasta. Snacks/Other: The Laughing Cow Mini Babybel. more...
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losing 0.5 lb a week
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