Weigh In record (no journal entry) for 15 January 2014
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1402 kcal
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Fat: 36.79g | Prot: 73.21g | Carb: 133.80g.
Breakfast: Gala Apples, Peanut Butter, Brownberry 100% Whole Wheat Sandwich Thins, Boiled Egg, Water, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Yoplait 2X Protein Greek Yogurt - Coconut. Lunch: Vlasic Jalapeno Slices Hot Peppers, Sweet Pickle Relish, Sweet Onions, Chicken Frankfurter or Hot Dog on Bun. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Green Giant Corn on the Cob Nibblers, Kendall Jackson Chardonnay, Lite Beer. Snacks/Other: Snackergy Cinnamon Crispy Treats. more...
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2374 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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