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rwsteil
Journal
08 Feb 11
rwsteil's Journal, 08 February 2011
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Weigh In record (no journal entry) for 08 February 2011
199.6 lb
Lost so far:
17.4 lb
.
Still to go:
54.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2011:
1214 kcal
Fat: 26.93g | Prot: 53.76g | Carb: 195.51g.
Breakfast:
van's waffle, maple syrup.
Lunch:
mellow mushroom.
Dinner:
ketchup, kroger wheat bun, light brown sugar, Sugar Snap Peas, sweet potato fries, yellowfin tuna burger.
Snacks/Other:
back to nature cookie.
more...
2205 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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