Weigh In record (no journal entry) for 15 January 2014
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106.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1087 kcal
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Fat: 52.30g | Prot: 99.26g | Carb: 46.08g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Byrne Dairy Heavy Whipping Cream, Dunkin' Donuts Sesame Bagel. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Tangerines (Mandarin Oranges) . Dinner: Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
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gaining 6.3 lb a week
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