Weigh In record (no journal entry) for 15 January 2014
|
216.0 lb
Lost so far: 33.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2014:
|
1774 kcal
|
Fat: 107.13g | Prot: 68.85g | Carb: 134.87g.
Breakfast: Ham (Whole, Cured, Roasted), Egg, Smart Balance Original Buttery Spread, English Muffin, Cinnamon, Pepper or Hot Sauce, Jalapeno Peppers, Bell Peppers, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Garlic, Sweet Onions, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey. Dinner: Kraft Mayo with Olive Oil, Monterey Jack Cheese, Bar-S Foods Classic Bologna, Van de Kamp's Western Hearth 7 Grain Bread. more...
|
gaining 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|