Weigh In record (no journal entry) for 08 February 2011
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1509 kcal
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Fat: 79.75g | Prot: 72.77g | Carb: 130.92g.
Breakfast: apple, hard boiled egg. Lunch: chocolate chip cookie, brie cheese, turkey, kettle brand chips mustard, tomato, avocado, croissant. Dinner: pure protein. Snacks/Other: babybel. more...
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2492 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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