jknuttall's Journal, 15 January 2014

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Weigh In record (no journal entry) for 15 January 2014

243.7 lb Lost so far: 1.3 lb. Still to go: 68.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2014:

2014 kcal

Fat: 124.02g | Prot: 59.01g | Carb: 176.29g. Dinner: Juanita's Foods Pozole Pork and Hominy Soup, Tortilla Corn Chips. Snacks/Other: Perry's Ice Cream Premium Chunky Chocolate Chip Ice Cream, Mrs. Fields Snickerdoodle. more...

2693 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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jknuttall's Journal, 15 January 2014

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