Weigh In record (no journal entry) for 07 May 2021
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220.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1375 kcal
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Fat: 56.33g | Prot: 95.09g | Carb: 130.76g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Ocean Spray Craisins Dried Cranberries, Strawberries, Baby Spinach, Toufayan Bakeries Smart Pockets, Land O' Frost Bistro Favorites Rotisserie Seasoned Turkey Breast, Pineapple. Dinner: Sargento Aged Italian Blend, Sargento Reduced Fat 4 Cheese Italian Cheese, Minute Instant White Rice, Carrots , Sweet Onions , Bell Peppers, Publix Mild Italian Sausage (2 oz). Snacks/Other: Premier Nutrition Premier Protein Cafe Latte, Nabisco Wheat Thins Crackers - Reduced Fat, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 6.3 lb a week
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