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232
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232.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1981 kcal
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Fat: 56.89g | Prot: 108.70g | Carb: 265.18g.
Breakfast: Coffee. Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Lettuce Salad with Assorted Vegetables, Hidden Valley Ranch Salad Dressing. Dinner: Happy Harvest Sweet Potatoes, Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: Dehydrated Banana Flakes, Sweet Red Peppers, Frigo Cheese Heads Sticks Pepper Jack, Publix Cherry Pomegranate Authentic Greek Yogurt. more...
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3221 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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