Weigh In record (no journal entry) for 07 May 2021
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223.6 lb
Lost so far: 16.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1601 kcal
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Fat: 61.82g | Prot: 61.92g | Carb: 108.03g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread, Land O'Lakes Light Butter. Lunch: Palermo's Flatbread Pepperoni Pizza. Dinner: Olive Garden Shrimp Scampi. Snacks/Other: Bombay Sapphire Gin. more...
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gaining 2.1 lb a week
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