Weigh In record (no journal entry) for 07 May 2021
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237.6 lb
Lost so far: 12.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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700 kcal
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Fat: 18.41g | Prot: 77.41g | Carb: 59.05g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Optavia Roasted Garlic Creamy Smashed Potatoes. Lunch: Kroger Grape Tomatoes, Green Leaf Lettuce, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Riced Cauliflower. Dinner: Caesar Salad with Romaine. Snacks/Other: Optavia Creamy Vanilla Shake, Optavia Wild Strawberry Shake. more...
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losing 4.2 lb a week
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