gin411's Journal, 08 February 2011

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Weigh In record (no journal entry) for 08 February 2011

184.2 lb Lost so far: 1.8 lb. Still to go: 44.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:

1854 kcal

Fat: 68.80g | Prot: 52.27g | Carb: 271.16g. Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: bananas, cherry coke, Oil Popped White Popcorn. Dinner: ham and pineapple pizza hut. Snacks/Other: Orange Juice. more...

2079 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 16.8 lb a week

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gin411's Journal, 08 February 2011

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